DRAMATICALLY IMPROVE YOUR ENDURANCE, STRENGTH AND RUNNING TECHNIQUE while REDUCE INJURIES AND PAIN. YOUR 6 WEEK PROGRAMME INCLUDES:

WHAT WILL I ACHIEVE WHEN I TRAIN WITH COACH G?

  • Become an all-round better athlete

  • Stronger body

  • Improved mobility

  • Run further

  • Quicker speed

  • Faster recovery

  • Know which footwear works best for you.

  • Feel fitter and healthier

  • Be Able to apply – POSE – FALL – PULL

  • INITIAL VIDEO ANALYSIS AND ASSESSMENT

  • A WEEKLY ONE-ON-ONE OR SMALL GROUP TRAINING SESSION WITH ME

  • ONLINE TRAINING PROGRAM DESIGNED AROUND YOUR LIFESTYLE AND GOALS

  • EXTRA SUPPORT VIA PHONE, FACETIME AND EMAIL AS NEEDED

  • REANALYSIS OF YOUR TECHNIQUE AT 6 WEEKS.

 

 

 

 

THIS PROGRAM IS SUITABLE FOR ATHLETES OF ALL LEVELS.