It's fitness, evolved.

Did you commit yourself to fitness in 2015 but you're still waiting to see results?

Kick-Start Training with Coach G is a skills based, highly-effective 47-minute class delivering optimal results that sculpt your physique in ways traditional exercise simply can’t match.

 

It’s time to stop blaming yourself and start achieving your goals.

Exercise is a tribute to the heart - Gene Tunney

Workouts combine mobility, strength, high intensity and skills based drills to really make your body work. I'm going to help you feel stronger, fitter and happier than ever before!

Workouts include:

  • Fun movements and drills so you won't even feel like you're working out
  • Speed work
  • Core strength builders
  • Skills based circuits - I'll teach you how to build the body you want!

When:

January

Sat 9th,16th, 23rd & 30th 

Sun 10th, 17th, 24th & 31st

You are welcome to join as many as you like

2016 is the time to start seeing results. Set your intentions from the start!

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