Thanks for joining me on the Pose running technique workshop.

I hope you've started to understand and feel the benefits of running this way. This is just the start of a your journey to becoming a faster, fitter, stronger runner.
For the next 6 week you be receiving new drills from me to help reinforce all the work we did during the workshop.
This week's drill is

Week 1: Pose, fall, pull change support
Pose: hold Pose position for 30 sec each side
*Foot is flat on the ground heel touching wait on board a foot
* knee is bent on support leg
* pulled foot is relaxed ankle under hip

Fall: anytime you see a wall
Keep the body connected, fall into the wall
Start with both feet flat on the ground then step back and full forward heels will lift as bodyweight passes over the ball of the foot

Pull: try doing this barefoot, slide the foot up the leg feeling the foot go up to pose. Use only the hamstring. Focus on the anklebone staying under the hip connected to the standing leg. Drop the foot back to the ground make sure the foot lands exactly were you picked it up from.

Good luck and click HERE if you need a little more help.

Regards
Coach G.